URBAN FITNESS RECOVERY ICE BATH 80 X 75CM
Introducing the Urban Fitness Recovery Ice Bath, a compact solution measuring 80 x 75 cm. This ice bath provides a convenient and effective way to introduce yourself to cold water therapy.
PRODUCT FEATURES
- Reduced Muscle Soreness and Inflammation: Cold exposure may help alleviate muscle soreness and inflammation, particularly after intense physical activity. It can constrict blood vessels and decrease metabolic activity, potentially reducing swelling and tissue breakdown.
- Enhanced Recovery: Athletes often use cold water therapy to accelerate recovery after strenuous workouts. The cold temperatures may help in minimising muscle damage and improving recovery time between training sessions.
- Improved Circulation: Exposure to cold water can stimulate blood flow as the body works to maintain its core temperature. This increased circulation may have positive effects on overall cardiovascular health.
- Pain Relief: Cold therapy is known for its analgesic (pain-relieving) effects. It can numb nerve endings, reducing the perception of pain.
- Potential for Weight Loss: Some studies suggest that exposure to cold temperatures might stimulate the production of brown adipose tissue, which can help burn calories and potentially contribute to weight loss.
- Cold water therapy works best when water temperature is matched by time spent, see some examples below:
1°C - 1 minute submersion
3°C - 3 minute submersion
5°C - 5 minute submersion
10°C - 10 minute submersion
Package Includes:
- 1 x Recovery Ice Bath
6 x Support Legs
1 x All Weather Cover
1 x Thermo Lid
1 x Hand Pump
2 x Repair Patches
1 x Drain Pipe
1 x Carry Bag
1 x User Manual